The ancient practice of Kundalini Yoga was passed from master to student in India. Yogi Bajan brought this yoga to North America in 1968. His goal was to bring it to the average person. It was to become a "householders" yoga that anyone can do. Complete sets or kriyas have been documented.

Kundalini Yoga

         A particular set, including meditation, mantra, and yoga postures (asana), affects a particular chakra in the body. Chakras or energy centers in the body are described in ancient Hindu texts. Kundalini yoga balances the chakras of the body and therefore affecting us both physically and emotionally..